Yoga Fit Instructor
Pam and her husband retired up north on beautiful Leech Lake. It was her life's passion to bring yoga up north and share it with the community. Her practice at Empowered Fitness is a gentle flow, focusing on stretching and improving strength and flexibility. It is adaptable to whatever each person's body will allow.
Pam has been teaching for approximately 10 years and has taught all ages. She was trained by Yoga Fit, which is a user-friendly yoga for all people. Yoga Fit is a blend of
traditional Hatha Yoga poses which renew and invigorate the entire body by stretching and strengthening muscles, joints, and spine while directing blood and oxygen to the internal organs, glands
and nerves. Yoga Fit is based on an ancient practice but does not adhere to a particular philosophy, religion, or type of meditation.
SAIL Instructor/Empowered Fitness Owner
Katie and her family have lived in the Longville area for over 11 years. She started Empowered Fitness out of a desire to help people stay active and live longer, healthier lives. The SAIL (Stay Active and Independent for Life) class also comes from this desire. The class is for seniors who want to live active lives, decrease pain, increase strength, and improve balance.
Katie has a certification in Group Fitness and is a trained SAIL instructor.