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Empowered Fitness

191 Hardy Lane

PO Box 121

Longville, MN 56655

 

218 363-6410 218 363-6410

katie.daudt@empoweredupnorth.com

 

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Empowered Fitness
Empowered Fitness 

Overview of Classes

Empowered Fitness is now offering YOGA! Our yoga class is held on Tuesday mornings at 10:30 and is open to members and non-members. Be sure to sign up early as space is limited to 15. Contact me to sign up or go to Yoga Enrollment. Additionally, classes can be viewed and added through the Mindbody App.

 

SAIL (Staying Active and Independent for Life) is offerred to seniors at 9:30am on Mondays and Wednesdays beginning February 3rd through April 22nd. Call Empowered Fitness to get more information on availability. SAIL is covered by Silver & Fit/Silver Sneakers.

Our Team

Pam Veilleux

Yoga Fit Instructor

Pam and her husband retired up north on beautiful Leech Lake. It was her life's passion to bring yoga up north and share it with the community. Her practice at Empowered Fitness is a gentle flow, focusing on stretching and improving strength and flexibility. It is adaptable to whatever each person's body will allow. 

 

Pam has been teaching for approximately 10 years and has taught all ages. She was trained by Yoga Fit, which is a user-friendly yoga for all people. Yoga Fit is a blend of traditional Hatha Yoga poses which renew and invigorate the entire body by stretching and strengthening muscles, joints, and spine while directing blood and oxygen to the internal organs, glands and nerves. Yoga Fit is based on an ancient practice but does not adhere to a particular philosophy, religion, or type of meditation. 
 

Katie Daudt

SAIL Instructor/Empowered Fitness Owner

Katie and her family have lived in the Longville area for over 11 years. She started Empowered Fitness out of a desire to help people stay active and live longer, healthier lives. The SAIL (Stay Active and Independent for Life) class also comes from this desire. The class is for seniors who want to live active lives, decrease pain, increase strength, and improve balance. 

 

Katie has a certification in Group Fitness and is a trained SAIL instructor.